What is the benefit of push-ups and how big is it? How to push up, so that the benefits of push-ups are seen as quickly as possible, but do not harm your body.
Briefly, we can say that this is a very useful exercise and, if it is done properly, a person receives exceptional benefits. And if we expand the topic a little, it will be the following:
- Push-ups are useful because they help to strengthen the human heart and the circulatory system as a whole, forcing them to work a little and raising the general tone of your body. This is especially important for those people whose work is not connected with physical exertion or simply walking from the office to the office.
- The benefit of push-ups will be noticed by people who want to gain weight or muscle mass in particular. After all, when doing push-ups, the muscles of the chest, triceps, shoulders develop.
- For those who want to lose weight, push-ups will help in this.
- With the correct implementation of push-ups from the floor, as with running, a habit of breathing is formed correctly. And the right breathing is one of the reasons why some people are always healthy and happy.
- Thanks to push-ups, the endurance of the body increases.
- Push-ups, like other physical activities, improve metabolism. In combination with proper nutrition, push-ups and running will pleasantly surprise you after only one, maximum of two months.
- The advantage of push-ups for girls is also that by developing the pectoral muscles, they thereby improve the appearance of their breasts. After all, the big breasts due to push-ups will look tauter, and the small breast will seem bigger.
- For those engaged in martial arts, push-ups are useful in that they increase the speed and harshness of the strikes.
However, push-ups will be absolutely useless if you do them incorrectly. That’s why in this post we decided to present some tools that will help you in this case. They are PUSH UP APPS that can be installed on your smartphone. With the help of them, you will do push-ups correctly and with maximum usefulness for your body and health.
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Start pushing, even if you do not remember the last time you exercised, it’s easy enough – with the help of these specialized applications. These applications can be useful not only for beginners but also for people with a strong physical form, who can reach even greater results.
THE BEST FREE PUSH UP APPS REVIEWS
Just 6 Weeks: 100 Pushups
100 Pushups Free is a free part of the paid application Just 6 Weeks, which, in addition to push-ups, includes 4 more exercises. Running the application and pressing the “Start” button, we are asked to pass a beginning test, which will help to determine your current level.
We just need to push up a maximum number of times and choose the appropriate result. Having pushed up more than 20 times, the application recommends you to start the training program from the third week. Before the start of the training, we are given advice and recommendations on how and how much to train. The application offers me to perform 5 approaches with a specified number of times, but this amount can be changed if you were able to do more or
For example: Having pushed up more than 20 times, the application recommends you to start the training program from the third week. Before the start of the training, we are given advice and recommendations on how and how much to train.
The application will offer to do 5 approaches with a specified number of times, but this amount can be changed if you were able to do more or fewer push-ups.
Having completed all the prescribed approaches, we see congratulations and the total number of push-ups performed. You can also set reminders any day and at any time. And of course, statistics are available in the form of a beautiful chart or in the form of a list.
The plus of 100 Pushups Free is a simple and nice interface, and the downside is that it is not possible to count the number of repeats performed using the proximity sensor.
Today, a special place in the smartphone is occupied by sports applications for running. Some of them even have their own social networks, which speaks about the special role of a healthy lifestyle among a large number of people. The applications from this article will help to significantly diversify the training and turn it into an exciting lesson.
Push Ups Workout
Having Push Ups app on your smartphone you will always have your own free coach with you. Push Ups is one of the best instruments for push-ups, which has a unique design and powerful features.
First, you need to pass the test and push up the maximum number of times. Here the application can automatically count the number of repetitions, you only need to gently touch the screen with your nose or chin.
Having finished the test, we are asked to be sure that we really can not push up anymore. After each approach, we hear the joyful sound: “Great”. Further, we are promised that we will be able to push up more than 100 times after passing the program. We start training – it consists of 5 approaches.
Each time touching the screen with your nose the countdown goes or you can just press the button “FULL” – this will mean that you have completed the approach. Then the rest time countdown follows. After training, it is possible to correct the program by choosing how the training was done – easily, medium, or hard.
As everywhere, you can turn on notifications. And mode “FREESTYLE” is available, in which you will not push up following the special program, but pushing up just any number of times. In this mode, your records are remembered and you will surely want to break them!
* Sensor counter
* Manual entering of your results
* Graphs and statistics
* Training mode
* Freestyle mode
Check how this application helps you to maintain an excellent figure. You will not be disappointed.
100 Pushups workout
100 Pushups is a fitness application whose purpose is to help you gain an excellent physical form through a training system focused primarily on push-ups. Just ten minutes a day, and in the end, you can do 100 push-ups in one go.
The training program of 100 Pushups requires only ten minutes a day three times a week – an acceptable amount of time for almost everyone. The truth is to say, in these ten minutes you will need to make everything you can and strictly follow the program of training the application offers.
The application has a timer for rest, a calendar with reminders for training, and in general everything you need to not miss any of the workouts. Plus, the application allows you to track your physical activity, so you can easily check your progress.
100 Pushups workout is an application that helps you to be in a good form. Of course, like any training application, this will only be useful if you are really attuned to classes. This application does not offer magical results, and by itself does not do anything.
Push Ups – Fitness Trainer
Push-ups – Fitness Trainer is a program for those who want to get an athletic form. You are guaranteed to learn how to do a lot of push-ups in a row after several weeks and your body will literally change. You will see the results with your own eyes.
And for all this, you just need to install the application Push-ups – Fitness Trainer on your Android phone. Down with grueling workouts. All you need is 10 minutes per day for several weeks. Be sure, you spend more time just looking at the ceiling.
This push-up app features a clear interface and customizable functionality. Every time you receive reminders that you need to push up. So, you do not miss a single workout.
0-100 Pushups Trainer
Some exercises, such as push-ups, can be performed without problems at home. The application 100 push-ups will become for you a personal trainer, which will not only prompt the optimal push-up program for you but also will not forget to remind you when to start training.
The interface is made as simple and convenient as possible. On the top there is a row of 4 buttons: Clear statistics, Settings, Information, and Exit. In the center, there is a large “Start” button, which will give you the opportunity to go to the section for selecting training programs.
Below your statistics are indicated: the total number of push-ups, your level, status, and the chosen training program. If you choose one of the workouts, then you will not be able to switch to another one until you finish the current program. Or you can click “Clear statistics” and select the program, but all your achievements will be deleted.
In total, 12 training programs are presented in the application, and in order to choose the best for you, simply answer the simple question: “How much do you do push-ups?”. After that, find the required number of push-ups in the program description and start the program.
The program is built in such a way that you need to perform a certain number of approaches. Between the approaches, there is already a pre-configured timer, which you can extend for 30 seconds or stop.
In the application settings, you can enable/disable reminders, as well as change the time interval between sessions. Let’s sum up: 100 push-ups is a simple and very easy to use coach that will help you to keep your muscles toned.
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100 Push ups 30 day challenge
You will probably notice that there are several apps in this category that have similar names, and yes, the developers of these apps probably didn’t have imaginations as their superpower:) On the other hand, it doesn’t really matter how the app is called right? The most important thing that you get a result.
This app will become your personal trainer. The best aspect is that this trainer doesn’t charge you any money, unlike the real one. It will not only count how many pushups you do in one attempt but will also track how many calories you burn with your exercise.
When you only start your experience here, the app will suggest you pass the “test” program where it will determine your level of physical strength. Then, after analyzing your abilities and your biometrical data (that you will also need to put into the app) it will compile the suitable training program that will be beneficial specifically for you.
You will choose your training schedule – you can have from a couple of workouts a week to exercising basically every day. Workout 100 will record all your progress and will record all the data automatically. However, the possibility of the manual entering of data is possible as well.
This is quite a curious app because it differs from the other ones on this list. Well, it is still a pushup app, but with a larger scale of training, if being more precise.
The main idea of this app is not to just teach you how to do the classical pushups without taking into consideration your overall physical state and muscle strength, but to train your whole shoulder, hand, and spine muscle system so it would be stronger and, what is more important, healthier.
Thus, there are various exercises in this app that combine classical pushups, CrossFit, and even some postures from yoga. It is actually important to stretch a little after each work out so there would be no spasm in your muscles. First, you need to choose in the app which kind of the pushups you are going to do.
The app will count how many pushups you make each time. In addition, there are daily challenges to keep you motivated and see the progress of other users.
Pushup Dojo might be the new app on the market, however, it one of the most promising ones, and, what is more, it is super multifunctional.
The distinctive feature of this app is that it has an innovative approach to your pushups training – it has the artificial intelligence that analyses all of your workouts and adjusts the programs according to the specifications of your physical abilities.
When you are exercising the app creates the diagram of your temp, that looks like a heart rate diagram. It shows how soon you are run out of power and at which point you need to slow down so you can do more. It has several levels for all types of physical shape.
Push-ups: 100 push up challenge trainer
The following application is very easy to use and will certainly help you to constantly progress, do not stop at the result achieved, and fulfill your sports goal.
With such an assistant like Push-ups: 100 push up challenge trainer, the process of achieving the goal does not take much time. The application fixes the number of push-ups, finds the average for all time approaches, calculates burned calories, and monitors the progress of your workouts. The app is absolutely free. With this application, you will not lose shape. One more positive thing about the app is that you can listen to music while training.
Push-Up Routines PRO
Push-Up Routines PRO is one of the best applications for playing sports at home and controlling your own results. But for even greater interest in training, we advise you to find and learn different ways of push-ups, after which you can compare what push-ups and how many times you can do. And, if you do not skip your workouts, then the effectiveness will not standstill.
Now you can safely follow the instructions in this application to pump up the muscles of the chest and hands. Its user-friendly interface, with a bunch of explanations and tips, makes this app as useful as possible.
If you like challenges and competition is what keeps you well-motivated then you should try this app to improve your pushups training. There are lots of cool features to keep you motivated and make you go until the end. For example, with each new level, you are unlocking a new coaching voice.
Moreover, this app has a mandatory rule that you are recording each daily pushup training that you do. There is no point in exercising if no one sees it, right?
Well, for that, you might think, you need someone to count how many pushups you actually do. But wait, no you don’t! You can just place the phone underneath and do the workout and the detector in the app will count how many times you did pushups. Such a fun app!
Whether you are trying to lose weight or just want to stay healthy and fit, your smartphone can be a useful tool – but only if you have the right application. We selected some of the best mobile applications for losing weight from the hundreds offered.
The use of push-ups. The benefits of doing these exercises are enormous and are expressed not only ineffective influence on the body but also in some organizational and household factors. What does it mean? Availability. In order to engage in push-ups and get from this exercise the benefits, you do not need to go anywhere!
We do not need a subscription to the gym or going to the stadium. You can do it anytime and anywhere. We do not need to buy special equipment or clothes for push-ups.
All you need is a floor to lean on and one of the presented push up apps installed on your phone. It is not necessary to allocate for this a lot of time because it is so hard to do in our fast-moving age … There is no need to look for any special contraindications – push-ups from the floor can be done with an advantage at any age, from childhood to advanced.
This is one of the most popular apps for doing push-ups and competing with other users. Start from the 10 pushups a day, then increase this number up to 20, then go 40 and so on until you do 100! Pushups Coach pro will create the training program for you that will include 3 workouts a week.
You will get a tool to track your progress. Each time the exercising shouldn’t take you longer than 10 mins. Besides, if you feel like you’re not a beginner and you need to start with more than 10 pushups a day then you can easily choose 1 from 3 levels: beginner, intermediate and advanced.
Another distinctive feature of Pushups Coach is that it has the timer right in the app. Overall, this is a nice app that just appeared on the market, but it is really good.