BOSU balance trainers should need no introduction to fitness enthusiasts. They can help you strengthen your body, work your core, and burn tons of calories.
This is quite a popular type of training both at home and in the gym. A convenient addition to them will be special applications that contain all the necessary exercises.
In this review, we have collected for you the best BOSU workout apps that can replace a personal trainer.
Bosu Balance Trainer by Fitify
With this app, you can do full-body workouts with a BOSU ball. They will help you improve muscle strength, balance, and cardio performance.
There are more than 70 exercises in this app. You’ll find 5 unique workout programs here, enough for a full week of varied workouts.
You can also combine and mix them to extend the variety.
All workouts are accompanied by a voice assistant and video demonstration. The app can work offline.
Build your own workout with custom workouts. Choose exercises, duration, rest intervals, and challenge yourself with your own workouts.
Leave feedback at the end of each workout. This way, the app can adapt to your needs and suggest more suitable exercises.
You can also check: 7 Best Resistance Band Training Apps for Android and iOS
Bosu Ball Workouts By Gym Fitness
In this app, you will get your own personal trainer. It will guide and adjust your workouts according to your needs.
Just a few minutes a day with this app will help you lose weight and get your desired fitness from the comfort of your home.
Each exercise is accompanied by corresponding videos and audio. It will help you better understand the technique of their performance.
Moreover, here you can create your own training program.
Each workout can be customized for a specific muscle group or set for the whole body. You can also choose short workouts if you don’t have a lot of time to workout.
You can also use this app to calculate the nutrition that is right for you. All workout progress will be saved in this app automatically.
Bosu Balance Trainer
This is your personal trainer who will help you improve your fitness and learn exercises on the BOSU simulator.
In just a few minutes a day, you can build your muscle mass or lose excess weight with this app.
All workouts are developed by a professional fitness and bodybuilding trainer. The exercises in this app are suitable for both men and women.
There are both strength training and cardio exercises. You can also try endurance training. Stretching exercise enthusiasts will also enjoy a special collection.
The progress of your workouts is automatically recorded in the app. You can also set workout reminders. All exercises are accompanied by instructional videos.
Moreover, here you can calculate your nutrition plan for gaining or losing weight. All exercises in this app are suitable for the gym as well as for home.
You can also check: 13 Best Boxing Training Apps for Android & iOS
Stability Ball Workouts Fitify
In this app, you will learn how to enhance your fitness program with a stability ball. Here you will get your own personal BOSU workout trainer.
You will learn how to use this trainer for the most popular exercises. You don’t even need constant access to the internet to use this app.
All exercises are presented in video format. Each demonstration is streamed in HD format.
This eliminates possible problems getting the content you need. The app also provides access to a voice coach.
Besides, you will find more than 500 different exercises for all muscle groups. The duration of the workout can be set independently – from 1 to 60 minutes.
You can also check: 9 Best parkour training apps for Android & iOS
Stability Ball Workout Guide
This app contains the best exercises with BOSU balls. With the help of this mini-trainer, you can greatly complicate any physical exercises.
With a flat platform on one side and a rubber dome on the other, the tool adds an element of instability to your workouts, forcing you to use your stabilization and core muscles to stay stable.
BOSU workouts can also help improve your strength and balance, which is important for injury prevention.
Now your workouts will be less boring and more fun.
Whether you are a beginner or an elite athlete, you can get a full-body workout with just this one piece of equipment.